Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Sunday Sep 29, 2019
Sunday Sep 29, 2019
Marilyn and Lou Guadagnino share their knowledge and experience of the ancient, powerful practice of meditation. Ever wonder what the difference is between various types of meditation? In this episode, you will learn the difference between concentration-based meditation and nondirective meditation, and why this is important. Listen to Lou discuss his personal meditation journey and how it led to the inception of LSF Meditation. Find out about the ever-growing amount of research related to nondirective meditation and how it might be the most effective method for you to process your memories and emotions. Marilyn and Lou share how meditation changed their lives and how they can help you lower your stress right now. With anecdotes about Western New York's apples and fry cakes, how Gandhi helped Lou pass a math class, and the parallels between music and meditation, the Living Stress Free Podcast is always informative as well as entertaining.
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