We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
Marilyn and Lou Guadagnino share their knowledge and experience of the ancient, powerful practice of meditation. Ever wonder what the difference is between various types of meditation? In this episode, you will learn the difference between concentration-based meditation and nondirective meditation, and why this is important. Listen to Lou discuss his personal meditation journey and how it led to the inception of LSF Meditation. Find out about the ever-growing amount of research related to nondirective meditation and how it might be the most effective method for you to process your memories and emotions. Marilyn and Lou share how meditation changed their lives and how they can help you lower your stress right now. With anecdotes about Western New York's apples and fry cakes, how Gandhi helped Lou pass a math class, and the parallels between music and meditation, the Living Stress Free Podcast is always informative as well as entertaining.
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