We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Sunday Apr 26, 2020
Sunday Apr 26, 2020
Listen to the Introduction to The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful recited by the author, Marilyn Guadagnino, with commentary. Dedicated to healthcare workers, in both medical and mental health settings, this book provides a practical guide for lowering stress and navigating this very challenging time with COVID-19, financial concerns, and societal division. The Introduction sets the stage for the entire book, which will be recited in its entirety during the upcoming Living Stress Free Podcasts. Visit LivingStressFree.org for more information about The Living Stress Free Bible.
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