Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Sunday Jul 07, 2019
Sunday Jul 07, 2019
Lou and Marilyn Guadagnino continue their exploration of how to lower stress and increase life balance in this episode of The Living Stress Free Podcast focusing on rest. Find out how rest is mandatory for processing your thoughts, feelings, and experiences, and how time off allows you to metabolize your stressors. Discover the antidote for an inability to stop working and learn new ways to perceive rest in your life. Rest does not have to mean you're sitting around doing nothing! Learn how to "change it up" using the LSF Yantra, explore how to avoid getting stressed from vacationing, and discover three simple ways to increase rest in your life right now. Lou and Marilyn keep it real, keep it light, and share lots of fun anecdotes from hanging out at airports to "fish dreams." Take a rest for a half-hour to enjoy this helpful reminder to get your rest to live stress-free. Visit livingstressfree.org
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