We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Sunday Jul 07, 2019
Sunday Jul 07, 2019
Lou and Marilyn Guadagnino continue their exploration of how to lower stress and increase life balance in this episode of The Living Stress Free Podcast focusing on rest. Find out how rest is mandatory for processing your thoughts, feelings, and experiences, and how time off allows you to metabolize your stressors. Discover the antidote for an inability to stop working and learn new ways to perceive rest in your life. Rest does not have to mean you're sitting around doing nothing! Learn how to "change it up" using the LSF Yantra, explore how to avoid getting stressed from vacationing, and discover three simple ways to increase rest in your life right now. Lou and Marilyn keep it real, keep it light, and share lots of fun anecdotes from hanging out at airports to "fish dreams." Take a rest for a half-hour to enjoy this helpful reminder to get your rest to live stress-free. Visit livingstressfree.org
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