Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Thursday Jul 04, 2019
Thursday Jul 04, 2019
Join Lou and Marilyn Guadagnino, on this Fourth of July Holiday, to ponder independence vs interdependence. Listen to their thoughts and insights ranging from the mundane to the profound: picnic food, Big Macs, watching fireworks in a Sears parking lot to the divisive nature of our political climate, how belief often does not correlate with reality, and how to cultivate true freedom. Thoughtful, humorous, and engaging, the Living Stress Free Podcast examines situations that are relatable and relevant, sharing information about mindfulness, compassion, and the importance of rest and relaxation. Happy Independence Day! Visit LivingStressFree.Org and like our FaceBook page: Living Stress Free Inc for support and education.
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