Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Monday Oct 28, 2019
Monday Oct 28, 2019
Lou and Marilyn discuss an important issue in today’s podcast － how to interact with our friends, family, colleagues, and loved ones without getting into a conflict about our differing opinions. This is especially relevant with the holidays approaching … talk about stress!!! Sharing methods from the LSF Stress Reduction Program and quotes from The Living Stress Free Bible, Lou and Marilyn once again inspire, motivate, educate, and encourage listeners in this incredible podcast. Learn how to listen to diverse opinions and share your own perspectives without getting into a throw-down argument. Enjoy!
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