Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Monday Oct 07, 2019
Monday Oct 07, 2019
Marilyn and Lou dive into the subject of spirituality with wisdom, humor, and kitchen-sink common sense. Learn the importance of daily practice when it comes to changing any habitual pattern, and discover how we are inevitably practicing the very thoughts, feelings, and behaviors that are not serving us just through our lack of awareness. Whatever we do with our mind and body becomes automatic. Discover how intentional practice is the key to deepening spirituality, as well as improving our mental health, physical health, relationships, financial wellness, and so on. Listen to the Guadagninos explore the spiritual practice of self-inquiry, as well as comment on why we are all more stressed this time of year. The Living Stress Free Podcast is your go-to for helpful reminders on stress-free living and new ideas to contemplate for personal growth. Join us!
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