We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Monday Oct 07, 2019
Monday Oct 07, 2019
Marilyn and Lou dive into the subject of spirituality with wisdom, humor, and kitchen-sink common sense. Learn the importance of daily practice when it comes to changing any habitual pattern, and discover how we are inevitably practicing the very thoughts, feelings, and behaviors that are not serving us just through our lack of awareness. Whatever we do with our mind and body becomes automatic. Discover how intentional practice is the key to deepening spirituality, as well as improving our mental health, physical health, relationships, financial wellness, and so on. Listen to the Guadagninos explore the spiritual practice of self-inquiry, as well as comment on why we are all more stressed this time of year. The Living Stress Free Podcast is your go-to for helpful reminders on stress-free living and new ideas to contemplate for personal growth. Join us!
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