Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Sunday Jul 19, 2020
Sunday Jul 19, 2020
If you find yourself stuck in a rut or you struggle with doing what you "should" be doing when everything seems so challenging, you are not alone. Join Lou and Marilyn Guadagnino for their strategies to perceive these uncertain times with inspiration, motivation, and hope. Hear about a couple in Canada who have been naturally social distancing for 29 years successfully. Discover the secret of creating sacred rituals and how this can help you navigate these strange times we live in. Find out how simple it is to practice mindful living as an antidote to "what if" worries about the future. The Living Stress Free Podcast never fails in delivering insight, wisdom, and humor in 30 minutes or less.
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