Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Monday Jul 01, 2019
Monday Jul 01, 2019
Lou and Marilyn Guadagnino host the third episode of The Living Stress Free Podcast focusing on wellness - what it really means if you want to lower your stress and balance your life. Citing themes from Rochester’s WXXI “Connections” radio show, with Evan Dawson, “What Does True Wellness Mean,” in which Lou Guadagnino was a guest speaker, this podcast goes deeper into this discussion. How do we define wellness, the importance of self-care, and the connection between balance and lowering stress.
Filled with helpful insights and practical suggestions, Lou and Marilyn explain their name - Living Stress Free - and if they think you can have a life without stress. LSF offers a unique perspective as an antidote to a stress-filled world. Visit livingstressfree.org for more information.
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