We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Monday Jul 01, 2019
Monday Jul 01, 2019
Lou and Marilyn Guadagnino host the third episode of The Living Stress Free Podcast focusing on wellness - what it really means if you want to lower your stress and balance your life. Citing themes from Rochester’s WXXI “Connections” radio show, with Evan Dawson, “What Does True Wellness Mean,” in which Lou Guadagnino was a guest speaker, this podcast goes deeper into this discussion. How do we define wellness, the importance of self-care, and the connection between balance and lowering stress.
Filled with helpful insights and practical suggestions, Lou and Marilyn explain their name - Living Stress Free - and if they think you can have a life without stress. LSF offers a unique perspective as an antidote to a stress-filled world. Visit livingstressfree.org for more information.
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