Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Monday Jan 20, 2020
Monday Jan 20, 2020
Welcome to a new episode of The Living Stress Free Podcast, where you can learn to experience your life in a more fulfilling, enjoyable, stress-free way. Join Lou and Marilyn for an interesting and educational discussion about spirituality, why it's so important, how it differs from religion, and how it relates to love. Find out why spirituality allows us to change our perception and experience of life and how nothing else comes close to offering this gift. Learn about spiritual health and how it's just as important as physical and mental health for establishing a meaningful life.
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