We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Tuesday May 28, 2019
Tuesday May 28, 2019
Join Lou and Marilyn Guadagnino as they chat about the helpful art of doing nothing and why it's important for lowering your stress, balancing your life, and increasing productivity. Examining the strategy of Niksen, the Dutch practice of intentional idleness, the Living Stress Free Podcast will discuss why this seemingly counter-productive lifehack is actually a beneficial way to increase creativity, recharge your mental battery, and increase happiness in your life.
They also review the main ideas from Kenneth Stanley and Joel Lehman's book, Why Greatness Cannot Be Planned - The Myth of the Objective, contemplating how clear goals and objectives do not always bring the best results. The practice of "going with the flow", being flexible to the natural changes and shifts that occur in life, is one of the most stress-free ways to exist. Find out why boredom is unnecessary, why it's ok to go against societal norms, and how intentions are far greater than goals. Lou and Marilyn bring wisdom, humor, and practical strategies to every podcast, helping to reinforce stress-free living to live a healthier, happier, more fulfilling life. Visit LivingStressFree.org for more information.
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