We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Sunday Oct 13, 2019
Sunday Oct 13, 2019
Lou and Marilyn detour from their usual stress-free suggestions and inspiring contemplations to jump into the social commentary pool. The first of a periodic series of validating podcasts outlining the big issues that inevitably cause all of us some level of stress, the Guadagninos chat about America's shifting class system, the challenges of health care costs, and political divisions within the upcoming election year. Marilyn discusses the theme of "idea vs reality," referencing her book "The Living Stress Free Bible." Lou explains the LSF teaching related to ambivalence, "Emotional Deliberation," and how rushing to make a decision is not helpful and often causes more stress. Sitting with uncertainty is the LSF way. The Living Stress Free Podcast is your weekly go-to for helpful suggestions, interesting perspectives, humor, entertainment, and education. Create a "new normal" for yourself, with Living Stress Free.
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