Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
Happy New Year from Lou and Marilyn! It's a new year, a new decade, and once again time to get back on track with positive change. Join The Living Stress Free Podcast to learn about what gets in the way of succeeding at our goals and great plans for personal growth in 2020. Discover a simple strategy to make progress despite the inevitable barriers that interfere with our intentions for change. Find out more about 8 doable, simple, effective resolutions that will help you reduce your stress and live a happier, healthier, more fulfilling life. Lou and Marilyn keep it fun, keep it light, but also keep it real with real information and insightful wisdom.
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