Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Lou and Marilyn Guadagnino "pull out all the stops" in this informative and transformational podcast exploring how the mind creates stress and the hidden antidote that has been with us since the day we were born. Imagine if you could shift your awareness from a stressed, overwhelmed state of mind, to a peaceful, satisfied, boundless, fulfilling experience, any moment you choose. The Living Stress Free Podcast will share this secret using clear information, helpful examples, and practical suggestions so you are able to try out this "antidote" immediately. Learn how the mind is similar to a computer: collecting data, deciding what category to file this data in, and storing it for future reference. This is what becomes our sense of self, our personhood, our ego. Learn about another part of us that is separate from this "mind-computer" and much more significant! Lou and Marilyn keep it interesting, engaging and challenging to the intellect. Ride this wave of thought-provoking information as you continue your stress-free journey with the stress experts!
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