We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Lou and Marilyn Guadagnino "pull out all the stops" in this informative and transformational podcast exploring how the mind creates stress and the hidden antidote that has been with us since the day we were born. Imagine if you could shift your awareness from a stressed, overwhelmed state of mind, to a peaceful, satisfied, boundless, fulfilling experience, any moment you choose. The Living Stress Free Podcast will share this secret using clear information, helpful examples, and practical suggestions so you are able to try out this "antidote" immediately. Learn how the mind is similar to a computer: collecting data, deciding what category to file this data in, and storing it for future reference. This is what becomes our sense of self, our personhood, our ego. Learn about another part of us that is separate from this "mind-computer" and much more significant! Lou and Marilyn keep it interesting, engaging and challenging to the intellect. Ride this wave of thought-provoking information as you continue your stress-free journey with the stress experts!
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