The US Stress Epidemic: How to Protect Yourself and Your Family

Lou and Marilyn Guadagnino host the second episode of The Living Stress Free Podcast focusing on how to balance your life to lower your stress. Citing excerpts from Sanjay Gupta’s documentary “One Nation Under Stress,” the Guadagnino’s discuss themes related to lower mortality rates, “deaths of despair,” the struggling middle class, and the lack of security and predictability in American society. Filled with interesting pondering, humorous anecdotes, and helpful insights, Lou and Marilyn tackle the age-old question, “How do I manage my stress?” with wisdom, optimism, and clarity. Learn about the LSF stress theory, the real causes of stress, the three types of stress, and what to do about it. After listening to their newest podcast, visit livingstressfree.org for more information and get started on protecting yourself and your family.