We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
Lou and Marilyn Guadagnino host the second episode of The Living Stress Free Podcast focusing on how to balance your life to lower your stress. Citing excerpts from Sanjay Gupta’s documentary “One Nation Under Stress,” the Guadagnino’s discuss themes related to lower mortality rates, “deaths of despair,” the struggling middle class, and the lack of security and predictability in American society. Filled with interesting pondering, humorous anecdotes, and helpful insights, Lou and Marilyn tackle the age-old question, “How do I manage my stress?” with wisdom, optimism, and clarity. Learn about the LSF stress theory, the real causes of stress, the three types of stress, and what to do about it. After listening to their newest podcast, visit livingstressfree.org for more information and get started on protecting yourself and your family.
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