Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Sunday Dec 08, 2019
Sunday Dec 08, 2019
During the intensity of the holiday season, self-care is not easy; for some, it’s impossible. How do we develop a lifestyle that incorporates self-care no matter what the season? Lou and Marilyn offer three helpful insights on how to bring peace to your holiday experience.
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