Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Sunday Aug 18, 2019
Sunday Aug 18, 2019
Join Lou and Marilyn Guadagnino, from Living Stress Free Inc, for a fascinating discussion about stress and how to not only lower it, but defeat the dangerous risk factors that can cultivate adversity, addiction, and harmful behaviors toward self and others. Stress is an EVERYONE problem. Find out why stress is a state of mind, the three types of stress affecting our lives, and the secret to processing stress. Visit livingstressfree.org for more information.
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