Learn how to apply the ancient spiritual teachings of yoga and meditation to your life to improve health, reduce stress, and to become a happier more loving person. Hosts Lou and Marilyn Guadagnino share a different ancient text on each show and teach you how to benefit spiritually and practically from a wealth of wisdom that is both ancient and uniquely valuable in today’s world.
Episodes
Saturday Sep 21, 2019
Saturday Sep 21, 2019
Lou and Marilyn Guadagnino share their thoughts and explanations about an age-old enemy - stress - and why it affects us so intensely, habitually, and relentlessly. Do you ruminate way too much? Have you noticed your memories aren't always as reliable as you think? Ever wonder why dreams have so much emotion attached to them at times?
Using scientific information from the Netflix series, "The Mind Explained," as well as Living Stress Free®️teachings, this podcast will reveal some important information about how our brain operates and why stress reactions stay with us instead of passing quickly. Examining the Default Mode Network, the mechanics of memory, the importance of dreaming, and the role of past mental impressions, the Guadagninos clearly explain why we react to stress, how we identify with stress, and what techniques dissolve stress.
The Living Stress Free Podcast is educational and inspirational, providing practical information to help you lower your stress and reach your goals. Go to LivingStressFree.org for more information.
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