We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Saturday Sep 21, 2019
Saturday Sep 21, 2019
Lou and Marilyn Guadagnino share their thoughts and explanations about an age-old enemy - stress - and why it affects us so intensely, habitually, and relentlessly. Do you ruminate way too much? Have you noticed your memories aren't always as reliable as you think? Ever wonder why dreams have so much emotion attached to them at times?
Using scientific information from the Netflix series, "The Mind Explained," as well as Living Stress Free®️teachings, this podcast will reveal some important information about how our brain operates and why stress reactions stay with us instead of passing quickly. Examining the Default Mode Network, the mechanics of memory, the importance of dreaming, and the role of past mental impressions, the Guadagninos clearly explain why we react to stress, how we identify with stress, and what techniques dissolve stress.
The Living Stress Free Podcast is educational and inspirational, providing practical information to help you lower your stress and reach your goals. Go to LivingStressFree.org for more information.
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