We discuss a wide range of subjects but they all share one thing in common: Stress! Our world is changing more rapidly than we can keep up with. The future looks more and more uncertain. People are struggling financially, facing more health issues, education and hard work no longer guarantee economic security. Culture wars have divided the country and families. People are struggling with food insecurity. Climate change is causing catastrophic storms, flooding, fires, and serious damage to essential crops. Stress is everywhere. We are here to help you learn new ways to manage your stress. We may not be able to change the times we are living through but we can change the way we live through these times. We are here for you. - Lou and Marilyn Guadagnino
Episodes
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Lou and Marilyn share their thoughts, humor, anecdotes, and wisdom in this helpful talk about the importance of resting the mind. Why do we automatically resonate with the necessity of resting the body but rarely put value on resting the mind as well? How are you resting your mind and why is it so important? Lou and Marilyn examine what qualities create a meaningful life while also chatting about bumper stickers, healthy food ideas, sound bathing, and more! They examine the importance of silence and solitude: experiencing periods of time when one is not interacting with anything. Enjoy some time with this Living Stress Free Podcast to learn how resting your mind leads to a more meaningful life with less stress and more happiness. Isn’t it time to start living stress-free?
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